DUNMORE, LACKAWANNA COUNTY (WBRE/WYOU) — June is Alzheimer's and Brain Awareness Month, a time to raise awareness of a disease affecting more than 55,000,000 people worldwide, but brain health isn't just about memory. 28/22 News Reporter Julie Dunphy shows us how local non-profits are working together to help Pennsylvanians stay healthy physically, mentally, and socially.
The Alzheimer's Association says thousands of Pennsylvanians are living with alzheimer's and many more may be at risk, but nearly half of dementia cases may be linked to factors we can control, like physical activity and social connection.
From hitting the pool, to the elliptical, simple activities like these could do more than just boost your mood; they could help protect your brain.
In June, the Alzheimer's Association urges Americans to take charge of their brain health.
More than 280,000 Pennsylvanians are living with alzheimer's, and the brain changes that lead to it may start decades before symptoms appear.
"As many as 45% of dementia cases may be attributed to modifiable risk factors," Sara Murphy with the Alzheimer's Association Greater PA Chapter said.
At the Greater Scranton YMCA, that mission comes to life.
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Throughout the month, the Y is promoting programs that support both body and brain, like Silver Sneakers, senior yoga, water fitness, and even pickleball.
"The more you work out, the more you exercise aerobically or weight training, you're going to increase blood flow, blood to the brain, keeping you sharp. It's very important to get in here and just improve your quality of life," Brandon Whipple with the Greater Scranton YMCA stated.
Whether it's building strength or building friendships, the Y's goal is to help older adults live longer, healthier, and more independent lives.
"Being able to produce good oxygen flow to the brain in addition to getting enough sleep. Small steps but something that we can do to potentially lower our risk," Murphy added.
Early detection and healthy habits: Those are the pillars of prevention and preparation.
Both the Alzheimer's Association and the YMCA offer tools to help families take the first step.
