News

Losing an hour of sleep as daylight saving time kicks in can do more than leave you tired and cranky the next day _ it also could harm your health. Darker mornings and more evening sun together knock out of whack a body clock that regulates when we're drowsy and when we're alert. Studies even show an uptick in heart attacks and strokes the first few days after the spring time change. Getting more morning light can help reset your circadian rhythm and get sleep that's vital for good health.

MIFFLINBURG — The Mifflinburg Area Community Scholarship Trust will award $60,000 in scholarships to the Class of 2024.

MONTANDON — The Central Susquehanna Esports League held its version of March Madness on Thursday, during a Face-to-Face Rocket League tournament, with players, and their coaches from six Valley school districts competing.

MIFFLINBURG — Mifflinburg Area senior Troy Dressler started the Wildcat Way in the fall, never thinking it would garner the attention of the state education system.

SUNBURY — The Shikellamy School District may interview candidates for a new solicitor as early as April after the board agreed to request a proposal order for bids on the job.

SOUTH CENTRE TWP. -- A police raid at a small motorcycle parts and fabricating shop here Friday morning led to the...

BLOOMSBURG -- A postal carrier arrested for theft of a package containing expensive work boots was accepted Thursday...

BUCKHORN -- Quick-moving police and firefighters stopped a fire at a historical mill from spreading beyond its wall...

CENTRALIA -- A driver pursued at high speed by State Police made an abrupt U-turn on Route 61 near Mount Carmel, then...

BLOOMSBURG -- A man involved in a domestic violence shooting near Berwick two years ago pleaded guilty in Columbia...